The best way to start off the week is with a healthy breakfast, according to nutrition experts.
Read moreThe best way, according.
The American Heart Association has posted the findings of a study that tracked the health of Americans for more than 30 years, finding that breakfast, lunch and dinner eaters had lower cholesterol levels, were less likely to be obese, had lower blood pressure, and were less prone to heart disease.
But they were also more likely to develop type 2 diabetes and other chronic diseases.
“This is a wake-up call,” said Dr. Daniel Pincus, the chief of preventive medicine at the Mayo Clinic and the lead author of the study.
Pincus is the president of the American Heart Federation.
He noted that many of the healthy foods and meals that you can eat during the week are made with whole grains, vegetables, fruits, nuts and seeds.
Even the most nutritious foods, he said, are not always the most healthy ones.
You can’t get enough protein, he told The Hill.
If you’re looking for a healthy alternative, consider adding avocado, lentils, and tofu to your breakfast, along with some protein from your lean meats.
While the findings don’t directly apply to the American Dietetic Association, the American College of Nutrition recommends breakfast as the most important meal of the day.
Its recommendation: Eat a healthy, whole grain breakfast, with protein and fat mixed in.
If you want to get more nutrition from your breakfast options, consider skipping the eggs, milk and other dairy products that are common in most fast-food restaurants.
Instead, try the more nutritious breakfast items.
For example, try a quick, simple breakfast, such as oatmeal, toast, brown rice or cereal.
And avoid fried foods, which can be loaded with saturated fat and other bad fats.
Here are some other tips:Choose fresh, wholesome ingredients and choose nutritious ingredients.
If you’re in a hurry, make sure you’re getting fresh fruits and vegetables instead of frozen ones.
Make sure you are getting the healthiest foods possible, including fruits, vegetables and lean meats that are low in saturated fat, which helps reduce cholesterol and cholesterol-related risk factors like heart disease and stroke.
Keep in mind that you shouldn’t add processed foods or refined sugar to your meal.
You don’t want to overdo it.
Be sure you can handle all the calories in the meal.
Don’t go overboard.
You may need to make some adjustments to your plan, but you shouldn.
Try adding one or two small, easy meals a day to your daily routine.
You may need a little extra help to get through the week.
If your family members are struggling, you may want to consider going to a health club or a social event that has free, healthy snacks.