Some of us have been tempted to skip meals and snacks when we’re hungry.

However, eating is the mainstay of the American diet and we’re all guilty of eating too much.

While eating is necessary for good health, too much food can cause many problems, from weight gain to heart disease.

But, what if you can cut out the fast food and pizza and just eat healthy, wholesome, whole foods?

These are some of the best foods and beverages that can help with weight loss.