More than 50 percent of Americans consume at least some of their calories from fat, and a growing number are turning to lean-food meals as a way to lose weight.
But what is a lean-based meal?
And how much fat can you eat?
In this episode, we explore the basics of what lean-frying is and what it actually entails.
Read MoreFirst, let’s talk about how a typical lean-dish looks like.
There are two main components to a lean food.
A lot of the time, it’s not exactly the same as a regular burger.
A few variations of this include: