Post workout meals are a big deal.
In the US, they are considered a necessity.
And when you’re in a state of peak exertion, a post-workout meal is the best way to keep you going.
And you’ll need to eat it.
But are you ready for it?
Read on for tips on eating a post workout meal.
Don’t be a masochist Eating after a workout is a tough business.
I mean, we all have different schedules, and we’re all hungry, and that’s just part of the game.
But you should eat right after the workout.
Not in the morning.
Not after dinner.
And never in the evening.
And eat well.
If you don’t, you’re going to get a stomachache.
That’s why you need to be flexible in what you eat.
Eat in moderation: The post workout food guide from the Food and Drug Administration (FDA) recommends eating no more than two to three meals a day.
The National Institutes of Health (NIH) recommends at least one meal and snack per day.
If the workout is not your thing, you can make it work by making your post workout diet even more flexible.
I’m not talking about eating out, but eating at a restaurant or a fast food place.
This is especially important if you’re training for a sport, or are working out at a gym.
There are plenty of great restaurants around town, and if you like pizza, this is the perfect way to go.
Just be sure you’re ordering at least two pieces of pizza.
If it’s a family event, make sure you eat in moderation.
If your husband or wife is coming home from work and you’re a few hours early, it’s best to make it a point to cook for them a meal and grab a snack.
Don,t skip breakfast: In the post workout world, most people are already eating.
But some are trying to kick the habit.
And the truth is, it can be a challenge.
So, if you want to start a new habit, make it breakfast-only.
Donut lovers, that’s a no-no. 6.
Keep it simple: If you’re trying to start your post-training diet, you needn’t be obsessed with all the fancy stuff, but you can stick to simple, low-calorie, plant-based recipes.
If a postworkout food guide says three to four hours, that will be fine for most people.
Just make sure your diet doesn’t include more than four to five hours of activity a day (which can be hard on your metabolism).
And if you have a family member or friend that’s also working out, be sure to make sure they have a post exercise meal in the same room as you.
And if your schedule doesn’t allow it, a late lunch or dinner is always a great idea.
Don the post-exercise meal: This can be the hardest part of your postwork out meal.
Because the whole goal is to get your body into a healthy state, you want it to feel energized and ready to go, right?
But don’t feel guilty about eating an after workout meal.
That could be a recipe for trouble, if it doesn’t go well.
And it will definitely make you hungry, too.
Eat to stay motivated: Post-workouts are stressful, so it’s important to get in the right mindset.
You need to remember that the workout you just did was just a short-term recovery.
And so eating right after work is going to help you stay motivated for the rest of the day.
If that means eating less, that’ll be great too.
Be flexible: If your post exercise eating plan is too strict, or you just don’t like a certain food or you’re just not a big fan of certain ingredients, you might want to think about eating something different.
It might be healthier, healthier, more nutritious, or something that will still be healthy for you.
In other words, there’s no right or wrong way to eat after a long-distance workout.
It depends on your goals, your lifestyle, and your body’s needs.
Here’s a great post on the benefits of post-competition eating.
And here are some great posts on post-working out eating that can help you plan a post performance meal.
Eat on your terms: If there’s a meal that’s right for you, don’t go to the restaurant alone.
If there are some restaurants in your area that are not open on a specific day, you may want to find out if they’re open during your work day.
Or, you could consider using a restaurant-only meal plan that you create, or use the tips in this post to make a meal for yourself.
And make sure it’s healthy and satisfying for you to eat right afterwards.