How to make your own keto meal: How to prepare your own tasty keto meals for yourself and others

For many, the idea of having their own ketogenic meal is one that has been long overdue.

It has been one of the few foods that has gained popularity in recent years and with the number of options available, it is often difficult to find a good one. 

For those who do not have access to a healthy, ketogenic diet, the options that are available are limited and the ingredients often over-priced.

However, the recent rise in keto food options has made it easier for people to try a variety of different foods and cook them up for themselves and those around them.

Keto meal recipes, while often lacking in the quality and taste of regular meals, can be more enjoyable than the regular meals that we know and love. 

They are also less likely to have side effects and have a less saturated fat content. 

As a result, keto recipes can be a healthier option for many people, including those who are currently on the diet. 

But for those of us who have already been on the keto diet, we are always looking for ways to add to our own ketosis. 

Here are some of the ketogenic food options that you can make at home. 

Meal 1: Keto egg yolks Ketogenic egg yolk is one of those delicious things that we can get out of the oven for breakfast, lunch or dinner.

It is a high protein source, containing more than 300 calories per serving and contains all the nutrients that we need to keep our body functioning. 

This recipe is perfect for someone who is already on a ketogenic keto plan and wants to make sure that they are not missing out on any important nutrients. 

Recipe: 1 medium egg yolt, or 1/4 cup white or dark cooked egg 2 tbsp coconut oil 1 tbsp maple syrup 1 tsp cinnamon 1 cup sugar 1 egg Mix the egg yollts in a small bowl and set aside. 

Heat the coconut oil in a large pan over medium-high heat.

Add the egg and coconut oil mixture and fry until the yolts are golden brown. 

Set aside.

Mix the maple syrup and cinnamon together and set the pan aside. 

 Heat the remaining coconut oil over medium heat in a medium saucepan.

Add in the sugar, egg yolin and cinnamon. 

Once the mixture is boiling, add in the eggs, stirring them until combined. 

Add in the coconut and maple syrup mixture and continue to fry for another minute. 

Place a plate in the centre of the pan and pour the mixture over the plate. 

Bake for about 15 minutes. 

Remove from the oven and serve with warm maple syrup, fresh herbs or a splash of milk. 

The keto egg yoolks will keep in the fridge for up to a week, and they can be kept in the freezer for up of two weeks. 

Konjac – Kocha – Dulce de leche Kojac is another ketogenic egg substitute.

It contains all of the nutrients required for a healthy ketogenic lifestyle. 

It is an easy, quick, healthy option to make. 

Ingredients: 5-6 eggs, beaten (see instructions below) 1/2 cup white sugar, plus more for sprinkling 2 tsp cornstarch 1 teaspoon vanilla extract 1 pint coconut milk 1 tablespoon lemon juice 1 1/2 cups water Mix all the ingredients together in a bowl. 

Serve on a plate with a few pieces of lemon or a dollop of coconut milk.

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