How to make a healthy meal for the whole family, from blood meal to a keto dinner

A family meal will make your blood sugar soar!

You’ll need a ketogenic diet to get the most benefit, but it’s also a great way to incorporate some simple keto ideas into your meals.


Blood meal from an egg white or cream protein source I love my egg white protein.

But, even though it’s made with butter, egg whites are also a protein source.


Blood Meal from a protein powder source Protein powder is another great source of protein.

This one is made from wheat flour and a combination of plant oils, which is rich in omega-3 fatty acids.


Blood meals from a rice protein source The rice protein in this recipe is also rich in Omega-3 fats, but you can use any rice you like, as long as it’s at least 70% rice.


Blood Bowl from an Egg Protein source Egg proteins are the easiest and most filling proteins to make keto meal.

You can make egg protein from whole eggs, which are rich in protein, and you can add in any egg that you like to add to the batter, like scrambled eggs or quiches.


Keto meal from a white protein source I love using whole wheat flour in my keto recipe, because it has a rich source of essential amino acids, such as tryptophan and tyrosine.

You’ll also want to make sure that you’re using a protein that’s free of gluten.


Easy keto breakfast from a pancake source I usually make a breakfast for my family every morning with a pancap.


Keto dinner from a scrambled egg source Egg whites are great for keto dinners, as they’re rich in tryptone, which helps the body absorb protein, but they’re also good for filling meals.

The easiest way to make this keto scramble is with a scrambled Egg.


Protein bowl from a banana source Protein bowls are another great keto protein source, especially if you’re making your own with an egg, which I’ve done several times.


Kale-based meal from pumpkin or kale source I’m always looking for ways to use fresh greens, which can be used to create keto-friendly meals.

To do this, I use kale, which has great fiber, and add in kale and/or spinach, which have great nutrient density.


Protein breakfast from eggs source Eggs are also great for breakfast, as it is rich and full of fiber.

To make this protein breakfast, I add in a little spinach, kale, and a little cinnamon to the eggs.


Easy breakfast from beans source I like to use whole-grain, brown rice, which allows for a lot of fiber and protein.

I make a protein breakfast with beans, which come in a variety of varieties, including white, black, and white and brown.


Breakfast soup from a lentil source Lentils are also high in protein.

So, you can make this recipe into a meal that’s rich in whole grains, which will help you burn off the carbs in your meals more quickly.


Gluten-free Keto meals from egg white source Eggs and egg whites make a great breakfast, but if you can’t find egg whites, you’re also welcome to use an egg substitute.


Easy Keto Breakfast from a corn tortilla source I always have breakfast bowls and lunches, and this one’s pretty simple, too.

You just mix together the ingredients for a meal and add the tortilla for the easy keto brunch.


Glucose-free keto keto lunch from kale source You can easily make this healthy keto carb-free meal from kale, as kale is rich with vitamin C, which promotes fat loss and helps reduce inflammation.


Kombucha tea with protein source If you’re looking for something a little healthier than an egg breakfast, try using kombucha.


Protein Bowl from a soy protein source Soy protein is another good protein source for ketogenic diets.

You don’t have to go vegan to get a great protein, so you can always go with a vegan protein source like this.


Kyo-Kyo soup from tofu source The tofu is another very good source of fat-soluble vitamins and minerals.

If you use tofu, it can help to reduce the cholesterol in your diet.


Easy Keto Breakfast from tofu and kale source Another great option is to use a soybean protein substitute, which adds more fiber to the diet.

To achieve a ketotic meal, you’ll want to use soy beans that are high in soluble fiber, such that they’re low in saturated fat and cholesterol.


Easy Gluten Free Keto meal

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