The ketogenic diet is a diet that is high in protein, low in fat, low carb, and high in fibre.

This is because a diet high in carbohydrate and protein leads to a higher rate of insulin production and, in turn, a lower rate of the pancreas converting insulin into glucose.

Keto meals are a great way to make keto food, but they don’t require much effort.

Here’s how to make some delicious keto-friendly meals at home. Read more